Sivananda Yoga

Yoga Light Centre yoga teacher Ceri Lee explains the origins of Sivananda Yoga and the five elements that, according to this system, comprises a balanced yoga practice.

“The Yogi regards the physical body as an instrument for his journey toward perfection.

Swami Vishnu-devananda

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Strike a Pose

Ceri Lee, yoga teacher and owner of the Yoga Light Centre talks ‘modern’ yoga and the importance of staying connected to the roots of the practice.

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Yoga in Schools (teen yoga)

YLC owner Ceri Lee discusses the benefits of a regular yoga practice for the youth of today, and how it can be incorporated in schools.

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Diabetes & Yoga

There is no doubt that diabetes is becoming an epidemic in the modern world. Did you think that diabetes just affected overweight people? Then think again! There are multiple causes for diabetes, and if you suffer severe stress over a prolonged period of time, you too could be at risk.

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The Benefits of Meditation

YOGA ON A SHOESTRING (YOAS) interviews Ceri Lee

What does meditation mean to you?

The following quote by Swami Vishnu-devananda, encapsulates perfectly what meditation means to me, and how important it is to practice if we want to free ourselves from mental slavery, which I think is a real issue and concern for most people. Not only this, it also enables me to tune into the rhythm of the life breath and enjoy a sense of connection to the universe itself.

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