YOGA LIGHT

YOGA & midlife mentorship WITH CERI LEE

Helping you on your journey towards good health in body and mind through the empowering practice of yoga and holistic living.

Find the way to your inner sanctuary

Moving into midlife

Have you ever wondered why you are struggling with hot flushes, brain fog and moods swings, whilst some midlife women seem to be thriving? Just imagine – that could be you! Despite its challenges, the menopause is an incredible stage of life. With the right guidance and support there is opportunity for a woman to redefine herself during this time and thrive.

yoga for joint mobility

FREE 5 DAY MINI-SERIES WITH CERI LEE

MOVING INTO MIDLIFE

Supporting the body in (peri) menopause through yoga

Over 5 days, discover what may be happening to your body because of menopause. Receive daily yoga videos (under 10 minutes) to help you look after your body and mind at this significant time in life.

Simply enter your email below for this educational and inspiring FREE Download.

Yoga from the comfort of your home

Online yoga is the perfect opportunity to take ‘virtual’ classes with Ceri in the gorgeous Green Room. Here, you can connect with your inner guru while the Buddha wall backdrop adds a naturally Zen feel and enhances the warm ambience.

If you prefer the feeling of a studio

With large windows and a high ceiling, the white room studio is a wonderful space for yoga and other wellness practices. Opening its high window ensures great ventilation so you can practice yoga comfortably in a fresh and serene environment.

Our Latest Yoga & Wellness Articles

“It is our light, not our darkness, that most frightens us… and as we let our light shine, we unconsciously give people permission to do the same.”

Marianne Williamson