Here to supercharge your life with yoga, breathing, & mentorship.

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Find the way to your inner sanctuary

Midlife mentorship

Have you ever wondered why you are struggling with hot flushes, brain fog, and overwhelm – to name just a few menopause symptoms.

Or feel you have lost your way midlife?

Despite its challenges, the menopause is an incredible stage of life. With the right guidance and support there is opportunity for a woman to redefine herself during this time and thrive.

From the comfort of your own home

If you’re looking to start a yoga practice or explore a specialist area such as breathing, energy work, or the menopause, Ceri’s themed online series are designed to support the body and mind through grounding practices infused with yogic teachings and techniques to help navigate life.

If you want the feeling of a studio

With large windows and a high ceiling, the white room studio is a wonderful space for yoga and other wellness practices. Opening its high window ensures great ventilation so you can practice yoga comfortably in a fresh and serene environment.

Come and stay!

Our studio also has guest accommodation and is based in the centre of Ruthin, a charming medieval market town, voted the best place to live in Wales in The Times 2023. With the Clwydian range on the doorstep, you can enjoy long walks in the fresh air and complete the experience with a massage, 1-1 yoga or reiki session for a truly relaxing and nourishing wellbeing break.

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Om Yoga Magazine

“Ceri is an incredible teacher. She has a warm heart and exudes kindness; she led the group through a powerful emotional journey and adapted the practice to help guide everyone through their own process. I brought home with me an open heart and a clear head.”

Lydia (USA) La Gomera retreat