YOGA & midlife mentorship WITH CERI LEE

Helping you on your journey towards good health in body and mind through the empowering practice of yoga and holistic living.

Find the way to your inner sanctuary

Moving into Midlife

Have you ever wondered why you are struggling with hot flushes, brain fog and moods swings, whilst some midlife women seem to be thriving?

Just imagine – that could be you!

Despite its challenges, the menopause is an incredible stage of life. With the right guidance and support there is opportunity for a woman to redefine herself during this time and thrive.

Online 21-Day Breathing Challenge with Ceri Lee

Did you know it can take just 21 days to form a new habit?

Even less when your brain signifies a reward from it!

Are you ready to make small achievable shifts in your life towards a healthier, less stressed you?

If you want the feeling of a studio

With large windows and a high ceiling, the white room studio is a wonderful space for yoga and other wellness practices. Opening its high window ensures great ventilation so you can practice yoga comfortably in a fresh and serene environment.

Our Latest Yoga & Wellness Articles

“It is our light, not our darkness, that most frightens us… and as we let our light shine, we unconsciously give people permission to do the same.”

Marianne Williamson