Here to supercharge your life with yoga, breathing, & mentorship.

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Find the way to your inner sanctuary

Midlife Mentorship

Have you ever wondered why you are struggling with hot flushes, brain fog, and overwhelm – to name just a few menopause symptoms.

Or feel you have lost your way midlife?

Despite its challenges, the menopause is an incredible stage of life. With the right guidance and support there is opportunity for a woman to redefine herself during this time and thrive.

From the comfort of your own home

If you’re looking to start a yoga practice or explore a specialist area such as breathing, energy work, or the menopause, Ceri’s themed online series are designed to support the body and mind through grounding practices infused with yogic teachings and techniques to help navigate life.

“Ceri is a warm, inspiring, supportive, and talented teacher. She speaks from the heart and works with authenticity, having immersed herself in this practice and its values for so many years. Her wit, kindness and awareness mean that her sessions and her presence are nurturing and precious. Highly recommended.”

Google review

If you want the feeling of a studio

With large windows and a high ceiling, the white room studio is a wonderful space for yoga and other wellness practices. Opening its high window ensures great ventilation so you can practice yoga comfortably in a fresh and serene environment.

Come and stay!

Our studio also has guest accommodation and is based in the centre of Ruthin, a charming medieval market town, voted the best place to live in Wales in The Times 2023. With the Clwydian range on the doorstep, you can enjoy long walks in the fresh air and complete the experience with a massage, 1-1 yoga or reiki session for a truly relaxing and nourishing wellbeing break.

“I can’t recommend Ceri’s place enough!”

Airbnb review

The Fire and the Feminine

Inspired by Red Tent women’s circles, The Fire and the Feminine is a seasonal gathering in North Wales. An event with women’s hearts and minds, with respect for the earth as for herself, at the core of the practice. A space where you will be safely held and gently guided to connect with the divine feminine and discover your own empowering feminine energy to forge and embody a return to wholeness.

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“Ceri is an incredible teacher. She has a warm heart and exudes kindness; she led the group through a powerful emotional journey and adapted the practice to help guide everyone through their own process. I brought home with me an open heart and a clear head.”

Lydia (USA) La Gomera retreat