1-1 Yoga & Mentorship
Yoga is a physical practice that can release tension and bring a deeply calm state of mind. Personalised yoga sessions can be invaluable for time and space given for inner reflection, developing your yoga practice and nurturing your sense of self. There are many reasons you could benefit from 1-1 yoga & mentorship. You can…
- Focus on you
- Work therapeutically
- Develop in a specialised area
- Refine general practice
- Develop your yoga teaching skills
Ceri will be delighted to work with you in person or online to find a sustainable practice or mentorship program at a level that is right for you. Specialist areas include (but not limited to):
- Building the foundations of yoga for beginners.
- Breathing and yoga to support anxiety.
- Yoga to support the menopausal body.
- Chakra clearing to release blocked energy.
- Breathing and yoga to support asthma or diabetes.
- Discover your life purpose (not yoga specific).
- Supervision/mentorship for yoga teachers.
1-1 single session £70, 6 Sessions £400. Duets single session £90, 6 Sessions £500.
Sessions are 1-hour duration. Lesson plan included. Concessions may be available on enquiry.
Get in touch with Ceri to book.
“Having had a series of 1-1 sessions with Ceri, I can wholeheartedly recommend her as a yoga teacher of the highest calibre. From a bed rock of impeccable technical expertise and spiritual wisdom. Ceri really listens and intuits exactly what you and your body need. She is superb at improving posture and vitality, strengthening muscles and joints, enabling deep relaxation – and motivation! I have really enjoyed and benefitted from the sessions, and thanks to her detailed lesson notes I am building a home practice that works for me.”
Ann B-J
“Signed up for an initial 1-2-1 block of 6 with Ceri, as part of major changes in my life. Each class was absolutely fantastic, and Ceri has been wonderful. Yoga has given me, me back. It has not just helped with physically, long standing problems, but has improved my mental health ten fold. I genuinely feel like a different person. Ceri takes a holistic approach and seeks to really understand her client, before tailoring her sessions specifically to your needs. I cannot praise Ceri and Yoga Light enough. Will be signing up to the group sessions without doubt.”
Arwyn J
“I cannot recommend more highly!! I’m an ex gymnast and I’ve had surgery on my spine and wrists, I still have a lot of pain in my back/neck/shoulders. Ceri is wonderful! After 4 sessions I feel great! The personal service I’ve received is perfect for me.”
Janet P
Contact Ceri to find out more or book a session