If you’re midlife and feeling anxious it could be due to the menopause. These practices will enable you to stress less and alleviate depleting symptoms. I remember going to the GP in my early forties convinced of an impending heart … Read More
During midlife we must come to terms with changes in our body and mind if we are to enjoy a happy, healthy journey to old age. But we are not just our physical body… Chakras are energy centres in the … Read More
The menopause is an incredible stage in a woman’s life. However, in response to changes taking place in the body there can be uncomfortable symptoms, that whilst temporary, may be distressing. What do we know about the menopause? The most … Read More
Breath specialist Ceri Lee shines a light on the breath and how to turn it into a superpower. Breath is life, the energy system of the body. Without it, we wouldn’t be here. Yet in the western world, until now, … Read More
Why mental health needs to be considered at work, and how employers might support their staff in a changing world. It is generally accepted in both the eastern and western medical profession, that the body becomes ill when its natural … Read More
Modern Yoga and the Importance of Staying Connected to the Roots of the Practice Yoga is everywhere and its popularity is on the rise. What a great thing! There is, however, a growing misconception that yoga is about strutting incredible … Read More
What Does Meditation Mean to You? In a world with increasing levels of stress, mental health has become a real issue and concern for most people. Meditation is a vital practice for me to help relieve stress & find peace … Read More
Yoga Light Centre owner Ceri Lee discusses the benefits of a regular yoga practice for young people and how it can be incorporated in schools Yoga in schools is becoming increasingly popular. There is recognition that yoga is beneficial within … Read More
Ceri Lee Explains the Origins of Sivananda Yoga and the Five Elements That, According to This System, Comprise a Balanced Yoga Practice. With so many different names for yoga classes it can become a minefield when searching for the right … Read More
What Is Diabetes, and How Can Yoga Help Manage This Condition? As a type 1 Diabetic, yoga teacher Ceri Lee has lived with this condition for many years, worked around its complications through her own practice and is able to … Read More