During midlife we must come to terms with changes in our body and mind if we are to enjoy a happy, healthy journey to old age. But we are not just our physical body… According to the yogic scriptures the … Read More
The menopause is an incredible stage in a woman’s life. However, in response to changes taking place in the body there can be uncomfortable symptoms, that whilst temporary, may be distressing. What do we know about the menopause? The most … Read More
Breathing has become a major hot topic. 2020 saw a boom of online courses such as learning how to breathe correctly; breathing classes for stress, building resistance, relieving anxiety and depression, breathing to aid sleep… which is a great thing! … Read More
Why mental health needs to be considered at work, and how employers might support their staff in a changing world. It is generally accepted in both the eastern and western medical profession, that the body becomes ill when its natural … Read More
Modern Yoga and the Importance of Staying Connected to the Roots of the Practice Yoga is everywhere and its popularity is on the rise. What a great thing! There is, however, a growing misconception that yoga is about strutting incredible … Read More
What Does Meditation Mean to You? In a world with increasing levels of stress, mental health has become a real issue and concern for most people. Meditation is a vital practice for me to help relieve stress & find peace … Read More
YLC Owner Ceri Lee Discusses the Benefits of a Regular Yoga Practice for Young People and How It Can Be Incorporated in Schools Yoga in schools is becoming increasingly popular. There is recognition that yoga is beneficial within the classroom, … Read More
Ceri Lee Explains the Origins of Sivananda Yoga and the Five Elements That, According to This System, Comprise a Balanced Yoga Practice. With so many different names for yoga classes it can become a minefield when searching for the right … Read More
What Is Diabetes, and How Can Yoga Help Manage This Condition? As a type 1 Diabetic, yoga teacher Ceri Lee has lived with this condition for many years, worked around its complications through her own practice and is able to … Read More