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Wellness in the corporate office environment

Wellness in the Workplace

Why mental health needs to be considered at work, and how employers might support their staff in a changing world. It is generally accepted in both the eastern and western medical profession, that the body becomes ill when its natural … Read More

Dramatic yoga pose on the beach with sunset behind

Strike a Pose

Modern Yoga and the Importance of Staying Connected to the Roots of the Practice Yoga is everywhere and its popularity is on the rise. What a great thing! There is, however, a growing misconception that yoga is about strutting incredible … Read More

Meditation image of a flower floating on calm water

The Benefits of Meditation

How Do You Meditate? It can take a variety of forms – often it is to sit cross-legged in an upright position and work with whatever cue I feel I need to work with at that time. For example, Vipassana; … Read More

Teenagers practising yoga outside

Yoga in Schools

YLC Owner Ceri Lee Discusses the Benefits of a Regular Yoga Practice for Young People and How It Can Be Incorporated in Schools Yoga in schools is becoming increasingly popular. There is recognition that yoga is beneficial within the classroom, … Read More

Ceri Lee, happy in a field of flowers

Demystifying Diabetes through Yoga

What Is Diabetes, and How Can Yoga Help Manage This Condition? As a type 1 Diabetic, yoga teacher Ceri Lee has lived with this condition for many years, worked around its complications through her own practice and is able to … Read More