Breathing Series

21 day breathing Series

‘To master our breath is to be in control of our bodies and minds.’ Thich Nhat Hanh

Do you want to learn how to harness the breath, liberate your mind, and empower your life?

Then you’re in the right place with this amazing challenge!

Yoga Light 21-day Breathing Series with Ceri Lee

Self-directed neuroplasticity is intentional rewiring of the brain to create positive habits. The key is in setting a new routine that’s practiced daily until it becomes second nature.

In taking under 10 minute a day to breathe, over 21 days you will learn specialist techniques to relieve:

  • anxiety
  • stress
  • low energy
  • excitability

There are techniques for you to improve:

  • memory
  • focus

And you will appreciate the power in simply slowing down to be still for a few moments. 

It is incredibly powerful – a tool within your body that you can access whenever you want!

Every day you can play a new a video to guide and support your practice. Not only that, you will also receive a downloadable 21-DAY Breathing Series Workbook with the instructions of all the breathing techniques for you to keep and refer to time and time again.

If you can spare up to 10 minutes a day for your self-care and enhanced wellbeing, then click on the button below where I’ll be with you for 21 days, guiding you with mindful breathwork to cultivate a new habit, and bring some peace and tranquillity into your busy life.

Testimonials

“What a treasure. Ceri’s gentle, welcoming presence held my hand step by step through this beautiful course. Reassuring, generous and clear, the breath practices have made their way from the videos into my daily life. I am calmer, more stable and grounded as a result. I have many unfinished online courses on my laptop, but this one was so generously held, I shall come back to it again and again.”

Kate Codrington, author of Second Spring: the self-care guide to menopause

“Ceri is a fantastic teacher, she talks you through the breathing and knows just how much to push you to bring out your potential. She is always cheerful and fun and friendly and welcoming. Thank you!”

Jane G

“Excellent!  Ceri helped my breathing technique in order to get maximum benefit anytime I feel anxious.  There is so much to learn and it’s so beneficial.  I recommend anyone to try it.””

Jan E