Conquer Your Core!

Three yoga asanas (postures) to empower midlife women. *as seen in Menopause Matters Summer 2023 Most of us will have had some personal experience at some point in life in dealing with an incompetent manager at work. Well, there is … Read More

Meditation image of a flower floating on calm water

The Benefits of Meditation

What Does Meditation Mean to You? In a world with increasing levels of stress, mental health has become a real issue and concern for most people. Meditation is a vital practice for me to help relieve stress & find peace … Read More