3 yoga asanas (postures) to empower midlife women. Most of us will have had some personal experience at some point in life in dealing with an incompetent manager at work. Well, there is a distinct correlation between such a manager … Read More
If you’re midlife and feeling anxious it could be due to the menopause. These practices will enable you to stress less and alleviate depleting symptoms. I remember going to the GP in my early forties convinced of an impending heart … Read More
What Does Meditation Mean to You? In a world with increasing levels of stress, mental health has become a real issue and concern for most people. Meditation is a vital practice for me to help relieve stress & find peace … Read More