Menopause Yoga

Join a Menopause Yoga Circle at the Yoga Light Centre, Ruthin

You are warmly welcomed into a nurturing and meditative space to bring relief from menopausal symptoms and sow the seeds for redefining your life during these incredible years. A place that invites inner calm & expression through ancient yogic breathing practices and restorative yoga to support the body. With time to acknowledge the changes that may be happening during your menopause, where you will be seen with opportunity to be heard.

If you would like 1-1 yoga to support the body through menopause then click here.

MYC Schedule

  • Themed check in
  • Specialist educational presentation
  • Supportive breathing practices
  • Restorative yoga with props & bolsters
  • Refreshments
  • Reflective journalling
  • Check out

Put the following date in your diary if you’d like to join us!

Saturday 2nd Dec 2023

9.30am-12.30pm

Theme: MENORAGE – the whys & ways to tame menorage & ittitability

To join the next Menopause Yoga Circle

Please pay £45 (early bird £40 before 31st October)

Logo for Menopause Yoga

You are not alone; you are not invisible. You are a woman entering the most POWERFUL time your life. Be fully supported on your menopause journey to fulfil your highest potential. 

Midlife Mentorship with Ceri Lee

Testimonials from previous Menopause Yoga Circles

“I have to admit I was a little nervous about joining a group situation as it’s been a while. Perimenopause has knocked my confidence, but I had no need to worry. Ceri and the group were like a welcome hug, it was such a nurturing and supportive environment, one in which all were able to share, hear and be heard without judgement… so important at this time in our lives. Ceri was so knowledgeable, imparting a toolkit of useful techniques and wonderful restorative yoga poses, that I can dip into whenever I’m feeling a little overwhelmed with it all. I have come away feeling a little lighter with a positive shift in perspective. Just perfect.”

Ellie

“Absolutely wonderful session with Ceri. The Menopause Circles are so nurturing and inclusive I feel that I am not alone during this phase of my life and always come away with hints, tips and techniques that I can apply to my daily routine. Highly recommended for self care.”

Anne 

“ I wasn’t sure what to expect from the session but it completely exceeded all my expectations. Ceri is a fabulous instructor and the whole session was really beneficial. It was lovely to share experiences and realise you are not alone. The yoga and meditation techniques that were taught are great tools and I will be practicing them at home. I have done a lot of yoga and meditation and have taught mindfulness in the past. But there is still always more to learn, and this session is really worth going to. It is the combination of a great teacher and a supportive group environment that really struck a chord for me. Thank you. ”

Avril

Ceri’s Story

As a professional yoga teacher for 20+ years, Ceri underwent an abdominal hysterectomy in 2020. During rehab she applied her yoga practice, with further menopause yoga training, to navigate her way around midlife, and offers her experience and skills to support women through their changing years.