Supporting a healthier lifestyle so you can embrace this next chapter of your life with grace and ease.
Menopause can creep up on you, or it can hit you like a ton of bricks. Every woman is different.
A few of you will sail through the (peri) menopause transition without a care in the world! But for many it’s a deeply challenging time. Why suffer alone with anxiety, sleepless nights, weight gain and that feeling that life is just a little too tough?
I am post menopause and want to invite you on a journey, exploring midlife together, knowing that you’re not alone.
P.S. Scroll down to the bottom of the page to find the MOVING INTO MIDLIFE 5-DAY ONLINE MINI SERIES with CERI LEE
Join a Menopause Yoga Circle at the Yoga Light Centre, Ruthin
If you would like to learn more about the menopause and live locally to Ruthin, then come and join a Menopause Yoga Circle at the Yoga Light Centre!
1-1 Midlife Mentorship
Sharing an authentic wellness toolkit with mind & body enhancing practices, based on personal experience and specialist knowledge, here is my offering to you:
- Learn specialist yoga and breath practises for enhanced wellbeing.
- Be guided towards your true-life purpose.
- Hold space for you to just be.
- Explain what is happening to your body and ways to improve health.
- Inspire you to embrace your second spring!
As a yoga elder and Reiki practitioner with over 20 years working in the wellness space, I have taught and supported thousands of people, helping them access peace within, hold space for healing, or build a strong yoga practice. With coaching I have learnt that everyone is unique, each with their own story, and in reaching midlife realise that we all have baggage too.
If you’re ready to prioritise your health in (peri) menopause with opportunity to redefine your life, then please…
Ceri’s article as published in April 2023 edition of Om Yoga Magazine explores 5 Yoga practices to relieve menopause anxiety & overwhelm.Read the article here
Moving into Midlife with Grace & Ease online program with Ceri Lee
Moving into midlife is a gift!
We’re still here right?
If we can adapt to the changes with grace, let go of our baggage, harness the power of menopause and fine tune our true purpose, we uncover a deeper meaning in life that enables us to flow with greater ease.
This program is about helping you discover this for yourself. To give you the tools to reclaim your life and body, with headspace to create the life you want that you were meant to live.
Be fully supported and guided step by step to uncover what is happening to you and where you now want to be in life. With time to work out who you are, what you want, and how to find it.
What the online program includes
- Coming soon!
Why not scroll down to the bottom of the page and take a taster with the MOVING INTO MIDLIFE 5-DAY ONLINE MINI SERIES with CERI LEE
Please reach out to discuss how I may support you through your midlife wellness journey.
“A thorough program that really helped me work out what I really want to do and what is most important. Ceri’s positive approach supported me to work through and trust the process.”
“From a bed rock of impeccable technical expertise and spiritual wisdom, Ceri really listens and intuits exactly what you and your body need. She is superb at improving posture and vitality, strengthening muscles and joints, enabling deep relaxation – and motivation!”
“Ceri Lee is a fully accredited Menopause Yoga teacher who graduated from this gold standard course. She has the skills and training to support women in the menopause. I am delighted to endorse her classes and workshops and hope you enjoy them.””
Petra Coveney founder of Menopause Yoga
Moving into Midlife
5-DAY ONLINE MINI SERIES WITH CERI
Supporting the body in peri menopause through yoga. Receive daily emails and videos to support the changing body, understanding why and HOW to look after your body and mind at this significant time in life. Focus on core stability, pelvic floor, bone and muscle maintenance, mobility and mental health.
For just £7.50 press the button below for this inspiring download.