21 day breathing challenge
‘To master our breath is to be in control of our bodies and minds.’ Thich Nhat Hanh
Do you want to learn how to harness the breath, liberate your mind, and empower your life?
Then you’re in the right place with this amazing challenge!
Yoga Light 21-Day Breathing Challenge with Ceri Lee
Self-directed neuroplasticity is intentional rewiring of the brain to create positive habits. The key is in setting a new routine that’s practiced daily until it becomes second nature.
In taking under 10 minute a day to breathe, over 21 days you will learn specialist techniques to relieve:
- anxiety
- stress
- low energy
- excitability
There are techniques for you to improve:
- memory
- focus
And you will appreciate the power in simply slowing down to be still for a few moments.
It is incredibly powerful – a tool within your body that you can access whenever you want!
Every day you’ll receive an email with a video to guide and support your practice. Not only that, you will also receive a downloadable 21-DAY Breathing Challenge Workbook with the instructions of all the breathing techniques for you to keep and refer to time and time again.
If you can spare up to 10 minutes a day for your self-care and enhanced wellbeing, then click on the button below where I’ll be with you for 21 days, guiding you with mindful breathwork to cultivate a new habit, and bring some peace and tranquillity into your busy life.
For just £28.99 are you in?
Then click the button and I’ll see you there!
Testimonials
“Ceri is a fantastic teacher, she talks you through the breathing and knows just how much to push you to bring out your potential. She is always cheerful and fun and friendly and welcoming. Thank you!”
Jane G
“Excellent! Ceri helped my breathing technique in order to get maximum benefit anytime I feel anxious. There is so much to learn and it’s so beneficial. I recommend anyone to try it.””
Jan E
If you are a company or organisation running wellness events for your work force and want to inquire about presenting sessions, we can schedule a call to see how best to support you. Specialising in yoga, breathing, meditation, menopause awareness & midlife mentoring.
Feedback from the Yoga, Breathing & Meditation sessions at a large sport organisation’s online wellbeing event;
“Ceri Lee was an exceptional presenter who was extremely knowledgeable with a “down-to-earth” approach. The attendees all felt at ease with her delivery and personality. In the sessions we had athletes who compete on the world stage to staff and family members of all ages, and I received unconditional positive feedback about the impact of the sessions. We will be looking to use Ceri Lee’s expertise in the future to work with our organisation, and I cannot recommend her input highly enough.“
Paul R Head of Psychology
FEEL FREE TO ASK ANY QUESTIONS HERE