midlife women

Conquer Your Core!

Three yoga asanas (postures) to empower midlife women. *as seen in Menopause Matters Summer 2023 Most of us will have had some personal experience at some point in life in dealing with an incompetent manager at work. Well, there is … Read More

Yoga as Medicine for the Menopause

The menopause is an incredible stage in a woman’s life. However, in response to changes taking place in the body there can be uncomfortable symptoms, that whilst temporary, may be distressing. What do we know about the menopause? The most … Read More