Studio classes

Studio yoga

The white room is a studio with a serene ambiance complementary to the practice of yoga. Its large windows, white-washed walls and high ceiling create a wonderful sense of space in a calm environment. This unique studio is perfect for smaller classes to ensure greater personal attention and space for social distancing with high open windows for good ventilation.

The Yoga Light Centre is the ideal place to learn or practise yoga in a supportive, non-competitive atmosphere in the most beautiful, light-filled space.

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Studio yoga class schedule at Yoga Light

Please be advised that advanced booking with the teacher is essential.

TUESDAY

Instructor – Ceri Lee

6.15-7.15pm

WEDNESDAY

Instructor – Ceri Lee

11am – 12pm

Sivananda Yoga -intermediate

Instructor – Ceri Lee

6:15 – 7:15pm

Sivananda Yoga – general

Instructor – Ceri Lee

7:30 – 8:30pm

THURSDAY

Early Morning Yoga

Instructor – Ceri Lee

6.30-7.30am

Hatha Yoga -general

Instructor – Ceri Lee

10 – 11am

FRIDAY MONTHLY

Crystal Singing Bowls and Gongs

Practitioner – Nicole Kiaya

7.30-8.45pm

FIRST SATURDAY MONTHLY

Elemental Skincare Massage

Practitioner – Emma Slattery

9am – 1pm

Embrace Your Inner Goddess: find feminine yogic strength & grace with Ceri Lee

Saturday 27th July 9.30am -12pm

Enjoy a morning exploring how to best take care of your body in later years – with focus on maintaining muscle mass and bone strength, balance, lubricating the joints, strengthening the pelvic floor, core, and even neuroplasticity in the brain! 

Awaken your feminine strength and Shakti energy with a yoga sequence, created by Ceri, as seen in Menopause Matters Summer 2024, and implement steps to keep you strong and vital in life.

£40 (£35 early bird before 30th June)

Refreshments included plus a copy of Menopause Matters magazine (worth £7.99) which contains the step by step instructions for the sequence.

1-1 yoga

Ceri will be delighted to work with you at a level that works for you!

Find out more

Having had a series of 1-1 sessions with Ceri, I can wholeheartedly recommend her as a yoga teacher of the highest calibre. From a bed rock of impeccable technical expertise and spiritual wisdom. Ceri really listens and intuits exactly what you and your body need. She is superb at improving posture and vitality, strengthening muscles and joints, enabling deep relaxation – and motivation! I have really enjoyed and benefitted from the sessions, and thanks to her detailed lesson notes I am building a home practice that works for me.

Ann Bowen-Jones

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