Learn the rudiments of yoga including good breathing practice, technique alignment in the basic asanas (postures), and proper relaxation to calm body and mind.
Classes run on a tier payment system Standing Order which is an average sum divided by classes running over a 12 month period. Please get in touch if you would like to drop-in to a class with the consideration that you may wish to commit to a regular practice. If a place is available you are very welcome to join. Drop-in is £12.
“Learning to relax and stretch, loosen up and breathe.”Don Maxwell
“Excellent! Ceri helped my breathing technique in order to get maximum benefit anytime I feel anxious. I feel a lot calmer and much more flexible. There is so much to learn and it’s so beneficial. I recommend anyone to try it.”