Sivananda Yoga (intermediate)
Wednesdays 6.15-7.15pm
Enjoy a complete yoga practice that follows the general Sivananda format beginning with pranayama (breathing), followed by a dynamic sequence and the 12 basic asanas (postures) with advanced variations. Previous yoga experience is advised.
Drop-in is £12. Booking essential
Classes at the Yoga light Centre are small and personable, with a maximum of ten in each class. Ceri’s classes run on a tier payment system Standing Order which is an average sum divided by classes running over a 12 month period. Please get in touch if you would like to drop-in to a class with the consideration that you may wish to commit to a regular practice. If a place is available you are very welcome to join.
You can find out more about Ceri here.
“Ceri remains true to the essence of this school while approaching the subject with unique qualities of her own. Drawing from and strengthening group dynamics, Ceri yet maintains a lucid attentiveness to the individuals in her care. Her classes are challenging, fun and meditative”
Mike W. Arnold